It's 3pm… you're struggling to keep your eyes open and the thought of hiding under your desk for a quick power nap is all too tempting (and you’re suddenly craving brownies). While it's easy to blame these post-lunch energy dips on a poor night's sleep, the truth is your breakfast might be the real culprit…

When it comes to meditation the thought of simply sitting still long enough to slow your thoughts down can feel challenging and put us off trying ~ but if we shift our expectations of what it involves, we can reframe it as such a positive thing to include each day!

Rest is the antidote to the effects of stress on our health and hormones