CLARITY
A data-led experience for ambitious women ready to optimise how they eat, think and perform - backed by real-time insight into how your body responds to food, stress, sleep & movement
Welcome to Clarity,
A 4-week 1:1 coaching experience that uses a Continuous Glucose Monitor (CGM) to uncover exactly what’s going on in your body - and why your current routines aren’t getting you the results you want
With two coaching sessions and 14 days of tracking, we’ll decode the link between your energy dips, bloating, cravings and brain fog
CGM data gives you personalised insight into how your body works so you can stop second-guessing. You’ll learn which meals support productivity & focus through afternoon meetings, how stress impacts your digestion & cravings, and what’s silently draining your energy (even when you think you’re doing all the right things)
You’ll walk away with a tailored plan, built on real insight, that makes feeling better clear, doable and sustainable - no extreme rules, no “start again Monday”, no more hoping something clicks
What makes this different?
Most advice is based on what works for the average person
This is based on you
Your data
Your symptoms
Your lifestyle
The CGM gives us moment-by-moment insight into how your body responds to the everyday - from the salad you eat at lunch to the stress before a meeting, or the wine with dinner
That means we can:
Identify patterns behind your cravings, fatigue or energy crashes
Discover the foods that actually support your digestion, energy and mental clarity
Spot lifestyle habits and hidden stressors that are affecting your hormonal and metabolic health
Move beyond generic advice to a plan that fits your career, your goals, and your life
You’ll walk away not only feeling better - but understanding why you do
What’s included
-
14-day CGM device
Delivered to your door, this wearable monitor tracks your glucose in real-time. I’ll guide you on what to track - from meals and movement to mood and symptoms -
Private coaching sessions
Across 2 calls and messaging support throughout, we will review your data, uncover what’s behind your symptoms & embed habits that actually stick -
Personalised roadmap
You’ll receive a tailored plan built on your unique patterns so you know what to eat, how to support your energy & digestion, and where to focus going forward
This is for you if you’re ready to…
Feel calm, energised and focused from morning to evening - without relying on caffeine, snacks or sugar
Wake up without bloating and feel comfortable in your clothes again
Understand how to eat to fuel your brain, support your cycle and stabilise your mood
Stop second-guessing your symptoms and feel in control of your health again (no more “just getting by”)
Create a way of eating and living that actually fits your schedule - and feels good in your body
What clients are saying…
“I genuinely could not recommend working with you more, I think especially for women in busy careers who know that they want to achieve sustained high performance and also feel at home and at ease in their body. It really felt like from the beginning you were as bought into my goals as I was and helped me stay accountable without any guilt or shame or tough love. It truly was holistic support to find balance in my life.”
— M.M.
“Grace’s coaching has been transformative, she explained everything in such depth and ensured I was fully educated on what was happening in my body. With Grace by my side, I knew I was giving my body every possible chance to overcome my stress levels and enjoy work again.”
— E.B.
“Working with Grace felt like someone finally seeing all the things I couldn’t articulate. I stopped second-guessing what I was doing and started feeling like myself again. The support was practical, holistic and so personal. I can’t recommend it enough.”
— J.S.
Ready to unlock the next level of your health?
To invest in the programme, fill out the form below
Once purchased, you’ll receive an email from me to collect your information along with next steps. I’m so excited to support you on your journey!
What’s included:
14-day CGM device
Full data analysis & symptom mapping
Two private coaching calls
Personalised roadmap
Ongoing support for implementation
Only 5 spots available
Clarity is a premium experience for women who want to perform at their highest level without sacrificing their health
This is where your next chapter begins - with clarity, confidence, and control over how you feel